How to Recover Disabled Instagram Account

47 responses on this

  1. Samuel May 30, 2019 10:36 pm

    My account got disabled for no reason today please what can I do to recover it back 🥺

  2. Eleni May 30, 2019 1:10 pm


    My account got deactivated today!
    I really don’t know why and I’ve tried several times to file an appeal but it just doesn’t work.
    Could you tell me how you did this, I’d really appreciate your help!
    I hope you see this even tho you commented this over a year ago!


  3. aleena May 30, 2019 4:42 am

    hey my instagram account was deactivated and whenever i try to to fill out the form and submit it .it is saying ‘this account is active’but when i open instagram it is saying my account has been deactived…

  4. aleena May 30, 2019 4:42 am

    hey my instagram account was deactivated and whenever i try to to fill out the form and submit it .it is saying ‘this account is active’but when i open instagram it is saying my account has been deactived…

  5. Jack May 30, 2019 10:46 pm

    If your account got disabled for no reason, you should probably just keep appealing until you get a useful response, or give up and open a new Instagram account with the hopes of it living up to standards of its predecessor. In my honest opinion, I think there’s a good chance of recovery, I suggest you reach out to cyber dome (cyber_domen on Instagram) and ask for proof or clientele, they’re a team of highly experienced cyber security experts who helped me recover my account which was permanently disabled initially, took a few hours but I got my account back thanks to them. So that’s pretty much the only viable option you’ve got amongst others. I hope this helps.
    Here’s instagram official account recovery link just in case.

  6. Sadiya May 30, 2019 9:16 am

    I tried sending the appeal but it keeps saying “go to instagram and confirm it’s you before requesting a review”. How do I do that when my account has been disabled?

  7. PRAGNEHMAKVANA May 30, 2019 4:59 pm

    Sir mera instagram account disable ho gaya he jab me disable vala form bharne ja raha hu to muje ye error aa raha he ke tumhara user name incorent he par jab me find my account pe use username ko dal ta hu to muje mera acount dekhata he kya karu

  8. Mohd Abdul Waheed May 30, 2019 9:57 am

    Hello Instagram team

    This is Mohd Abdul Waheed, my Instagram user name is @mohdabdulwaheed8908, which has been disabled so I need you to help and unlock my account please, I didn’t do anything wrong and I think its my mistake so hope to see my account back soon

    Mohd abdul waheed

  9. Manish Singh May 30, 2019 9:09 am

    I was wrongly reported of Impersonation for the second time. Firstly it was recovered by filling the form. Now after writing my username in the space, it is saying “The short-link URL you provided is not a User. Please provide a valid User”
    Please help

  10. cheap fashion May 30, 2019 7:06 pm

    Excellent post. I’m experiencing many of these issues as

  11. Harish May 30, 2019 3:12 am

    I have deleted my account few hours before but now I am trying to log into it shows an error, can anyone please help me

    1. Gramto May 30, 2019 2:19 pm

      Have you tried resetting your password?

  12. Chaitanya May 30, 2019 9:16 pm

    2 days ago my Instagram disabled for violating terms but I didn’t post anything like that or message any that . If anyone knows how to restore it please help me .

  13. rahul yadav May 30, 2019 10:00 pm

    sir my instagram has been blocked plzz help me

  14. Ravi May 30, 2019 1:39 am

    Sir please help me I have done all process . Like holding photo and send but my account not back please help me . I am requesting

  15. Manu May 30, 2019 3:11 pm

    Hello my account has been disabled for almost 3 months now…o feel so bad any help

  16. Stan May 30, 2019 2:34 pm

    All of my accounts got deactivate my actions on one account. I tried making new accounts, but those are automatically deactivated too. like with new emails and everything, nothing linking it too my old account. Can i just not ever use instagram again?

  17. Joshua walker May 30, 2019 7:39 am

    My page have been disabled can you guys help me thank you

  18. Ramidi Sai shiva reddy May 30, 2019 5:34 pm

    Please unblock my Instagram account please please activate my account who ever has happened now it never be again please open my account

    1. Gramto May 30, 2019 9:56 pm

      Hello Ramidi,

      Kindly read through this article on how to get your account back.

      Thank you.

  19. Stanley May 30, 2019 4:51 pm

    I got the dreaded your account has been disabled for violating our terms of use. This was the worst possible time; I am a photographer and videographer and this was right after a big fashion show and I was coordinating follow on work with designers and models. I’m guessing all of the sudden activity triggered something in Instagram to think I was spam. Long story short I tried everything and found an article explaining how to reset my password through the Instagram app.

    I decided to try that as a last resort and it worked! I reset my password through the iOS app, it sent a confirmation email to my email and I was back in immediately. I almost never post to these types of websites but yours was so helpful and my situation was so frustrating that I thought I would share to help others. I may even write a blog post on my website about this experience.

    1. Gramto May 30, 2019 12:57 am

      Hello Stanley,

      We’re glad that it worked for you.


    2. alison May 30, 2019 10:58 pm

      what exactly did you do? just tried resetting your password?

      1. Abhimanyu May 30, 2019 9:54 pm

        My account is disabled

    3. Abhimanyu May 30, 2019 10:36 pm

      Can u help me I have same problem

  20. ayush sankhla May 30, 2019 3:34 pm

    sir mera instagram open nahi ho raha form bharne ke bad bhi plz open my account

  21. Saket Kulkarni May 30, 2019 3:52 pm

    Help me please sir I’m dying to use Instagram

  22. Saket Kulkarni May 30, 2019 3:52 pm

    Help me please

  23. Dalton May 30, 2019 7:54 am

    Hi my account was “disabled for violating our terms” almost two weeks ago. I appealed the deactivation on the day that it happened and haven’t received a response. I was able to create a new account on my computer but can’t log into it on my phone without seeing the same message. Would a factory reset of my phone allow me to log into a new account? Since my old account was also linked to my Facebook, it has also not allowed me to log into my Facebook on my phone after deleting the app during my day of trying everything. Any help will be appreciated. Thanks for your article!

  24. Ashley May 30, 2019 1:27 pm

    I have been using Instagram for a long time now. I use it as my personal platform for modeling and fun. Yesterday I woke up to not being to log into my account. Whenever I tried it said, “error. we couldn’t connect to Instagram. Make sure you’re connected to the internet and try again.” I tried turning my WiFi on and off and it didn’t work. Then I used a friends phone and it had said my account was disabled without any notice. I then could fill out an appeal form, which I have done several times and have heard nothing in return. It has only been a day and i want to regain access to my account, I don’t want it deleted and want to know how long it typically takes for an appeal? Thank you.

    1. Gramto May 30, 2019 1:30 pm

      Hello Ashley,

      An appeal takes around 3-14 days.

      1. Kandicd May 30, 2019 1:36 pm

        Why when I try to fill appeal form
        It say my username is not valid URL
        WHY 😭😭😭 I can input yesterday for apparel and today apparel again
        Got error
        But I m sure my username is correct

        Did they block me for appeal?

        1. Gramto May 30, 2019 12:58 am

          You should simply appeal using an alternative method.

  25. GMM May 30, 2019 10:38 pm


    My Instagram was banned last thursday (25/07/2019), without warning. My devices are banned, as in, I can’t login in any account, either on my Android or on my iPhone.

    I never broke any rule or post nudity, obviously. My guess is that something is triggering these bans, because a lot of people are reporting the very same thing.

    I already sent some appeals. I got 2 answers, and in one, I’ve sent a picture of myself, holding a piece of paper containing a number/code, requested by them. So far, nothing. No answer, no Instagram unban, no device unban.

    Their support simply doesn’t exist, and I don’t know what else to do.

    1. Gramto May 30, 2019 1:31 pm

      Their response usually takes 3-14 days.

      1. Alondra Ramirez May 30, 2019 1:49 pm

        Hello ive submitted many apeals and its past 2 weeks and i havent revieved a reply so what can i do now

        1. Gramto May 30, 2019 11:01 am

          Hello Alondra,

          Sometimes, it could take a little over 3 weeks to get a response from them.

          You can appeal again if you don’t get in 4 weeks.

    2. alison May 30, 2019 10:57 pm

      did you ever get your account back??

  26. AF D May 30, 2019 7:14 am

    Thanks for this post. It really made the process easy for me as I didn’t have to be searching for the page required to submit te appeal. Te link to te appeal page made your post more relevant as other solutions I found just mentioned it without any help as to were to find te appeal page

  27. Ravi May 30, 2019 2:51 am

    My account deleted after send harmful content by mistake so anyone tell me how recover my account

    1. Gramto May 30, 2019 1:32 pm

      Hello Ravi,

      Simply send an appeal and explain to them that it was a mistake.

    2. kinjal_parmar800 May 30, 2019 7:36 pm

      password yad hai muje instagram name kinjal_parmar800 uska jo number hai who bandh ho gya hai 7698349299
      please unlock

    3. Gauransh Arora May 30, 2019 11:14 pm

      Thanks for the article. I did almost everything. Have been submitting appeals reports etc. My account got disabled too as someone used my account and forwarded a video in dm which violated a right and due to which my Facebook and Instagram got disabled. I had 225 posts. Since then I’ve been appealing and doing all the stuff but I’ve not heard back yet. It’s been 37 days.
      Please help me out anyone. I’ll be obliged and ready to do anything. Thankyou

  28. Tee May 30, 2019 6:44 am

    After being an active member of Instagram for several months, a few days ago my account was suddently deactivated without warning and without explanation. My page is purely an artistic ( no nudity) page , which features my favourite tv artist or series . All original photos are given create to the co-operations – so i was not solely claiming them to be mine. I cannot understand why my account was deactivated and instagram has been little help other than sending an automative email requesting that i send a personal photo holding an A4 paper with a number( they provide), name and the name of the profile.

    Now as my page is filled with creative art, i did not post a personal picture, but yet they are stating they need a personal picture to verify they are giving help to the right person.? . Which does not make sense as i did not add one to my page. Can anyone explain this to me as instagram has constantly failed to address this. Could it be instagrams way to further invade peoples privacy by bullying them into providing a personal picture by deactivating accounts and make it appear that either a rule was broken or the account was compromised.

    1. Gramto May 30, 2019 11:46 am


      Did you log into your account from multiple locations? And have you tried filing an appeal?

      If would probably be restored if you file an appeal. Instagram does disable accounts at any slight suspicion.

      Thank you.

      1. Zaid May 30, 2019 10:33 am

        How to appeal?

    2. Lewis joe May 30, 2019 2:19 pm

      My account was hacked ……..Brookemarshll_420… Pls help me with the password


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